Tahel Alma, English-speaking mental health professional in Lisbon

Service areas

Remote / online

Activity days and hours

I offer services on: Tuesday, Wednesday and Friday Hours: 9 am-20:00 Sessions are 90 min/2 hours for in-depth face-face sessions If you live in the Pedrogao Grande/Pequeño, Figueiro dos Vinhos or Coimbra area you are welcome for a face to face in-depth transformational session

Company

METAMORPHOSA

About Tahel Alma

Sometimes the symptoms that trouble us most are not the real problem—they are our body's way of asking us to slow down and listen. You may be living with anxiety, chronic stress, relationship challenges, emotional eating, hormonal changes, or the emotional impactof illness or trauma. Perhaps you've tried therapy, medical treatments, or different healing approaches, yet you still don't quite feel like yourself. I believe healing begins when we stop asking "What's wrong with me?" and start asking "What is my mind and body trying to tell me?" As a Clinical Social Worker, Psychotherapist and Holistic Health Coach, I bring together psychotherapy with an integrative mind-body approach that recognizes the profound connection between our emotions, nervous system, relationships and physical health. Rather than focusing only on symptoms, I help people understand the deeper patterns that may be keeping them stuck. Alongside my professional training and many years of clinical experience, my own journey through emotional eating, hormonal challenges, breast cancer and life's unexpected difficulties has shaped both the person and therapist I am today. It has taught me that healing isn't about becoming someone new—it's about reconnecting with the wisdom, resilience and wholeness that already exist within us. Whether you're seeking support for anxiety, trauma, relationship difficulties, women's hormonal health, chronic illness, or simply feel that life has pulled you away from yourself, I offer a compassionate space where meaningful and lasting change can unfold. Together, we'll work at a pace that feels right for you—helping you better understand yourself, restore balance, and move forward with greater clarity, resilience and wellbeing.… Read more