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Why contact Dilma through Locallista?

Dilma has 3 reviews from expats who hired them, rated 10/10; their highest score is quality (10/10). See How Locallista works.

Which languages does Dilma speak?

Dilma speaks English and Portuguese.

What services does Dilma offer?

Dilma works as a dance studio in Lisbon. Dance Studios: At studio / gym, Group classes, Online sessions, Private lessons, Group classes in English, Group classes in Portuguese.

What do people say about Dilma?

A well-equipped studio, very experienced teachers and flexible classes. (Magda, Nov 2024, 10/10)

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Dance studios

Dilma, English-speaking dance studio in Lisbon

Dilma is an English-speaking dance studio in Lisbon, rated 10/10 by expats who hired them through Locallista.

EnglishPortuguese

Service areas

Lisbon, Remote / online

Activity days and hours

Planned in advance I teach online throughout Portugal, in person in the Algarve, and I also travel to Lisbon on selected dates, where in-person sessions can be arranged.

Company

Dance to Connect

About Dilma

Accredited 5Rhythms® Dance Teacher | 30+ Years of Experience I offer 5Rhythms® movement sessions for individuals, couples and groups, helping people reduce stress, reconnect with themselves, improve emotional wellbeing and experience the joy of movement. I teach online throughout Portugal, in person in the Algarve, and I also travel to Lisbon on selected dates, where in-person sessions can be arranged. No dance experience is needed. 5Rhythms® is a moving meditation that is accessible to people of all ages and fitness levels. What I offer - Individual sessions - Couples movement & deep connection sessions - Group workshops - Online sessions - In-person sessions in the Algarve and occasional sessions in Lisbon What is 5Rhythms®? 5Rhythms® is a movement practice developed by Gabrielle Roth that uses dance as a form of meditation and self-discovery. The five rhythms—Flowing, Staccato, Chaos, Lyrical and Stillness—each represent different energies, emotions and ways of being. As you move through them, you explore different aspects of yourself, release tension stored in the body, and discover new ways of relating to yourself and others. Rather than learning choreography, you’ll be invited to move in your own authentic way. The practice can help you: - Reduce stress and anxiety - Improve emotional wellbeing - Feel more present and grounded - Increase self-awareness - Express emotions through movement - Experience greater freedom, creativity and joy It is particularly suitable for people who find traditional seated meditation difficult, as it offers the same mindful benefits through movement. Couples Movement & Deep Connection Session €70 (90 minutes) Using selected 5Rhythms® exercises, these sessions help couples reconnect, strengthen communication, rediscover playfulness and deepen their connection. Many of the practices can also be continued together at home. Individual Sessions 75 minutes – €60 Additional participant: €13 Package of 6 sessions: €300…

Services

Offers: At studio / gym
Offers: Group classes
Offers: Online sessions
Offers: Private lessons

Also listed in

Dance Studios in Lisbon

Dilma’s total scores

10Total

10Courtesy

10Punctuality

10Communication

9.67Price

10Quality

3 Reviews

Reviews marked as "Initial review" below were collected by our team from clients (expats only) that were given to us by the service provider

AndreaLisbon, Dec 2024

Initial review

Service: Dance classes with Dilma

I’ve attended dance classes with Dilma for two years and truly enjoyed her teaching style. Her philosophy and technique made every session enjoyable, and I appreciated how well she connects with her students. While other instructors didn't quite resonate with me, Dilma's experienced guidance made it one of the best dance experiences in Lisbon, even if class timing isn't the most flexible.

10Courtesy

10Punctuality

10Communication

10Price

10Quality

Collected by phone from a real customer on 03 Dec 2024.

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Dilma

Overall score 103 reviews

Dilma

Dance studiosOverall score 103 reviews