Sonia, English-speaking coaching in Lisbon

Service areas

Remote / online

Activity days and hours

My opening hours are from 09:00 to 16:00; and 18:00 to 21:00 From Monday to Friday All bookings will be managed directly by the client through the booking platform on my website and will be subjected to the coach's availability.

Company

Rehuman Lab

About Sonia

Moving to a new country changes everything: the language you think in, the rhythm of your days, the way your family fits together. Even when the move was your choice, it can leave you feeling unanchored, unseen, or not quite yourself. You don't haveto navigate that alone. I'm Sónia, founder of ReHuman Lab and an ICF-certified professional coach. My training spans trauma-informed coaching, Lifestyle & Wellness coaching (Harvard Medical School) and Somatica® Sex & Relationship coaching, and I am currently deepening my practice in Integrative Somatic Trauma Therapy. I work in English, Portuguese, French, Spanish and Cape Verdean Creole, and I know from lived experience what it means to rebuild a sense of home far from where you began. Why trauma-informed? What we don't heal, we tend to pass on: into our relationships, our parenting, our work, and the way we treat ourselves. Many of the patterns that keep us stuck, like overachieving, people-pleasing, or shutting down under stress, began as intelligent ways to survive. Trauma-informed coaching meets those patterns with curiosity rather than judgement. It works with the body as well as the mind and creates the safety needed to break cycles, not just manage them. The result is a more sustainable way of living, for you and for everyone your life touches. The heart of our name: Re ReHuman Lab was built on a conviction forged through lived experience, grounded in science, and shaped by one understanding: the most radical act of our time isn't to become more. It is to return to what we already are. Reconnect with the self that exists beneath the performance. Reintegrate the parts that were fragmented by experience. Resignify the stories that have defined you without your conscious consent. Rebuild from a foundation that is genuinely, durably yours. Reimagine what becomes possible when a human being is truly whole. This is not self-improvement. It is an invitation to self-return, and it always happens in relationship: with yourself first, and then, inevitably, with everything and everyone around you. How I support expats Navigating change and cultural integration: adapting to a new culture and language without losing who you are. Relationships and family: helping couples and families find balance again when everyone is adjusting at a different pace. Lifestyle and wellbeing: building routines, connections and a rhythm of life that make your host country feel like home. Coaching complements therapy rather than replacing it. When clinical support is needed, I work alongside trusted mental health professionals. If something here resonates, let's start with a conversation. Rehuman Lab Whole by Design. Human by Nature… Read more