Michi, English-speaking yoga in Lisbon

Service areas

Lisbon, Remote / online, Oeiras

Activity days and hours

Mo-Fr: 7:30-19:30 Sat, Sun: on request only

About Michi

If you're successful on paper but lying awake at 3am, running on caffeine, and can't remember the last time your body actually felt rested. You need yournervous system back online. I'm Michi, a sleep and nervous-system coach based in Estrela, Lisbon. I work with founders, operators and high performers who've spent years overriding their body's signals and are now paying for it in broken sleep, tight shoulders, short fuses, and a mind that won't switch off. My approach is applied neuroscience, not woo. Background: MSc in Sports Science (awarded excellent), ~3 years of clinical work in neurological and orthopaedic rehab, ongoing applied-neurology training, and certifications in yoga and personal training. I combine nervous-system regulation, sleep science, and movement as a reset. Deep sleep, steady energy, and a calm baseline become your normal, not a good week. I also lived this. I built a business the same way my clients do, crashed, and used my clinical training to climb out. That's the difference: credentials and lived stakes. No quick fixes, no hustle-harder logic, real change. Work with me if you want to: - Sleep through the night and wake up actually rested - Turn off the 3am brain and the wired-but-tired loop - Rebuild strength, mobility and energy without punishing workouts - Perform under pressure without burning your body as fuel Based in Estrela, Lisbon. 1:1 coaching online.… Read more