Sheela, English-speaking Pilates in Singapore

Service areas

Anywhere in Singapore

Activity days and hours

Mondays - Fridays: 6am - 6pm Saturday & Sunday: 6am - 5pm - Available on public and school holidays. - Availability is subject to confirmation. Sessions outside these hours may be available by arrangement. - Different rates apply for public holidays, short-notice or special-request sessions, and private home sessions.

Company

Sheela Cheong Private Pilates & Movement

About Sheela

Categories: Pilates & Yoga | Can issue invoices to clients: Yes 1. PILATES Private Pilates & movement training for people who want to build strength, improve mobility and flexibility, develop better posture and greater control over how they move. A former Pilates teacher trainer with nearly 20 years of experience in yoga and Pilates, I specialise in movement assessment and individualised instruction. I assess how you stand, walk, breathe and move, then use your response to each exercise, to determine what comes next. Your stability, coordination, breathing, muscle engagement and movement compensations continually inform the session in real time, so exercises are selected and progressed according to what your body demonstrates—not from a predetermined sequence. Who this is for: * You are new to exercise or unsure where to start * You experience back pain or other musculoskeletal concerns * You want to exercise or move without aggravating existing pain, or find that certain exercises or movements trigger pain * You are unsure if you're using the right muscles, where you should feel an exercise or how to engage your core effectively * You are returning to exercise after injury or a period of inactivity * You train at the gym and are looking to complement strength training with better mobility and movement control * You prefer focused, private instruction over a group-class environment Who this is not for: This approach may not be suitable for those primarily seeking advanced or performance-oriented Pilates repertoire, visually impressive exercises or aesthetic-focused training. 2. YOGA My pedagogy is rooted in Iyengar Yoga, with its emphasis on precision, individual adaptation and therapeutic application. Props are used not only to support the body, but to develop muscular awareness, engagement and a clearer understanding of alignment specific to each student. The practice is adapted to different bodies, physical conditions and levels of experience. Other styles taught: Hatha, Restorative, Yin, Yoga Therapy, Yoga Nidra, Pranayama, Chair Yoga and trauma-informed approaches. Who this is not for: This approach may not be suitable for those seeking fast-paced, HIIT-style yoga, advanced postures or aesthetic-focused practice. Sessions are held at select studios in Orchard, Somerset, Raffles Place and Marine Parade.… Read more