How do I contact Sonia?

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Why contact Sonia through Locallista?

Sonia has 5 reviews from expats who hired them, rated 10/10; their highest score is quality (10/10). See How Locallista works.

Which languages does Sonia speak?

Sonia speaks English and Portuguese.

What services does Sonia offer?

Sonia works as a sophrologist in Lisbon. Yoga: At client's home, Group classes, Online sessions, Private lessons, Workshops, Yoga retreats, Hatha yoga, Vinyasa yoga, Yin yoga, Group classes in English, Group classes in Portuguese. Sophrologists: At client's home, Online, Confidence and self-esteem, Exam and performance preparation, Pregnancy and birth preparation, Sleep improvement, Stress and anxiety, Breathing and relaxation, Mindfulness, Visualization.

What do people say about Sonia?

Came to my home to help me get back into shape, really good and totally worth the price. (Anne-Marie, May 2025, 10/10)

Back

Yoga

Sonia, English-speaking yoga in Lisbon

Sonia is an English-speaking sophrologist in Lisbon, rated 10/10 by expats who hired them through Locallista.

EnglishPortuguese

Service areas

Ericeira

Activity days and hours

Mon to Fri 5am-5pm Sat and Sun 5am-11am

Company

Sonia Ferreira

About Sonia

I’m Sonia Ferreira. I have always been fascinated by the pursuit of knowledge, the vastness of the universe, and the profound alchemy wepossess in this world. I am an explorer of great philosophical ideas and their practical links to everyday challenges, towards growth and grounding. I am an apprentice and mentor of the art of sculpting an intelligent body. In essence, I love to inspire others to discover their potential. I made it my mission. My journey began as a mathematician, fascinated by the vastness of space and the hidden order within chaos. From equations that map the universe to exploring the intimate workings of the human mind, I’ve always been captivated by the idea that the same laws governing the cosmos also apply to us, the microcosms of existence. I remain a lifelong apprentice to cosmology and astrophysics. As a consciousness instigator, my mission is to bring the stars down to earth—bridging the gap between the wisdom of the soul and the intelligence of the body. I create space for alignment, helping others harmonize their inner world with the infinite possibilities around them. This is my passion. This is my purpose: to inspire profound shifts in awareness and guide others to ignite the radiant flame within. For within each of us lies the power of the universe. The pursuit of knowledge, the magnificence of humanity, the vastness of the cosmos, and the alchemy we carry within have always fascinated me. This is who I am—or at least, a part of me. Based in Ericeira.…

Services

Offers: At client's home
Offers: Group classes
Offers: Online sessions
Offers: Private lessons

Yoga

Class format & setting

Offers: Workshops
Offers: Yoga retreats

Style

Offers: Hatha yoga
Offers: Vinyasa yoga
Offers: Yin yoga

Group class language

Offers: Group classes in English
Offers: Group classes in Portuguese

Offers: Life Mentoring
Offers: Corporate Mindfulness And Meditation Programs
Offers: Tailored Events And Experiences
Offers: Offers a 3-month expansion-focused life mentoring program.
Offers: Provides intuitive 1-to-1 sessions that address physical, emotional, mental, and intuitive dimensions.
Offers: Intuitional 1-1 session SCULPT YOURSELF in all dimensions[physical + emotional + mental + intuitional]

Sophrologists

Setting

Offers: At client's home
Offers: Online

What it helps with

Offers: Confidence and self-esteem
Offers: Exam and performance preparation
Offers: Pregnancy and birth preparation
Offers: Sleep improvement
Offers: Stress and anxiety

Techniques

Offers: Breathing and relaxation
Offers: Mindfulness
Offers: Visualization

Also listed in

Sonia’s total scores

10Total

9.8Courtesy

10Punctuality

9.2Communication

9.5Price

10Quality

5 Reviews

Reviews marked as "Initial review" below were collected by our team from clients (expats only) that were given to us by the service provider

LauraRemote and Ericieira, Jul 2026

Initial review

Service: Yoga sessions with breathwork and meditation support for anxiety

I started working with Sonia about three years ago, and now we do yoga online once a week. For me it is not just yoga, she also does breath work and helps calm me down with meditation, and with my anxiety and stressful job she helped me feel more grounded. It is more than just performance or something with the body, it is also some kind of therapy, and when I finish I feel really good. Sometimes I do not understand the purpose of some poses, but overall I would for sure recommend her and I already have.

9Courtesy

10Punctuality

8Communication

9Price

10Quality

Collected by phone from a real customer on 28 Jul 2026.

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Sonia

Overall score 105 reviews

Sonia

YogaOverall score 105 reviews