English-Speaking Sophrologists in Lisbon

Updated

Looking for trusted, English-speaking sophrologists in Lisbon? Locallista connects you with vetted local professionals, ranked by reviews, not by who pays the most. Create a free account to see who they are, read real reviews, and get in touch.

Top businesses in Sophrologists

Reviewed by Lau, Community Manager

Latest reviews for sophrologists in Lisbon

Real, phone-verified reviews from the expat community.

10

Anna

Review of Sonia, Sep 2024

I have been attending Sonia’s online breathwork and meditation sessions for a few years now, and each one brings something unique. Once a week, I join for an hour of varied asanas and breathing exercises, setting different intentions each time to either relax or energize. Sonia’s deep knowledge and gentle, empathetic guidance, especially during pregnancy, have made these early morning sessions truly transformative for me.

10

Lauren

LIsbon, Nov 2024

I've been with Bernardo since 2020, taking weekly sessions with my husband. He ensures everything is safe and caters to all ages, which I value greatly. The environment is welcoming and the price reflects the quality service he provides.

10

Sara

Review of Sonia, Sep 2024

I received a subscription as a gift while living in Ireland and started one-on-one virtual breathwork and meditation sessions with Sonia. The sessions have been invaluable for managing my stress and emotions, and the breathing techniques she taught me are something I still use. Sonia's warm and calm demeanor, along with her flexible timing, make the experience genuinely comforting and effective, even over Zoom.

How much do sophrologists cost in Lisbon?

Real price ranges from the jobs our vetted sophrologists actually do. Prices updated August 2026

Sophrology at client's home

How much does a session at your home cost in Lisbon?

Priced above a studio session once travel is added.

Per session
€40 to €60
Travel
added by distance

Sophrology at clinic / studio

How much does a sophrology session cost in Lisbon?

A sophrology session in Lisbon costs €40 to €60 an hour, with the wider relaxation-therapy market running €20 to €90.

Per session
€40 to €60
Wider range
€20 to €90

Sophrology for stress and anxiety

Also covers: Online sophrology, Sophrology for confidence and self-esteem, Sophrology for exam and performance preparation, Sophrology for pregnancy and birth preparation, Sophrology for sleep improvement, Sophrology for pain management, Sophrology breathing and relaxation, Sophrology mindfulness, Sophrology visualization

How much does help with stress cost in Lisbon?

The most common reason people book. Persistent anxiety also warrants a psychologist.

Per session
€40 to €60

Frequently Asked Questions

What expats want to know before hiring sophrologists in Lisbon.

Are there English-speaking sophrologists in Lisbon?
Yes, and more do as the expat community grows. The hard part is knowing who is reliable before you book, so every one we list is reviewed by other expats who have actually used them.
What should I check before hiring sophrologists in Lisbon?
Read recent reviews, be clear about exactly what you need, and agree the scope and an estimate in writing before any work starts. For anything regulated, check they hold the right credentials for the job.
What is the most important thing to know before booking?
Be clear about what you want and get the price and scope agreed up front, so there are no surprises. Reading other expats' reviews is the quickest way to find someone who does the job well and communicates clearly.
What should I avoid when hiring sophrologists in Lisbon?
Avoid paying the full amount up front (a deposit can be fair), anyone who will not give a clear quote, and unusually cheap prices that get padded with extras later.
How do I explain what I need if my Portuguese is limited?
A photo, a short video or a written list does most of the talking, and the professionals we list are used to international clients. Booking an English-speaking one takes the stress out of it entirely.
How do you say sophrologists in Portuguese?
In Portuguese, sophrologists are usually called sofrologos. That is the word to search for or to ask a neighbour, though many professionals here are used to the English term too.
How do I find sophrologists I can trust in Lisbon?
Check the reviews and any credentials before you book. On Locallista the reviews are phone-verified and the ranking is based on real expat experience, not who paid the most.

Related categories in Lisbon

Mental health professionalsPsychologistsArt therapistsCoachingCouple counselingParental guidance