Bernardo, English-speaking Pilates in Lisbon

Service areas

Lisbon, Remote / online

Activity days and hours

Monday-saturday 9am-8pm

Company

Espaço Equilibrium Gyrotonic-Pilates

About Bernardo

I am a Lisbon based Gyrokinesis® Master Trainer, Gyrotonic® Pre-Trainer and Hatha Yoga instructor. I am also a movement teacher and performer. I’ve had an extensive career in movement and dance, performing internationally in dance companies such as CullbergBallet (Sweden), Ballet Gulbenkian (Portugal) and Grupo Corpo (Brazil), among others. Over the years, I’ve been involved in teaching movement artistically and working in the therapeutic field. I hold a Master's Degree in Dance and Artistic Performance from the University of Lisbon. My approach to the Gyrotonic methodology is mostly based on the sensorial aspect. It is strongly influenced by studies in the anatomy of movement, Kinetic Chains, Meziéres Method. I am certified on the Pulley Tower and Jumping Stretching Board equipment, as well as in its therapeutic applications with relation to the psoas, the shoulder girdle, scoliosis, the pelvic girdle, and pre and post natal contexts. Other courses that complete my education in the Gyrotonic method are its application for Golf Players and Dancers. In the recent years I have been facilitating transformational retreats in Portugal. I am co-founder of Espaço Equilibrium in Lisbon, Portugal, a wellness center located in the heart of the city, very close to the Ritz Hotel.… Read more