English-Speaking Fitness trainers in Lisbon

I started working with Tiago after trying his group classes at my gym because his workouts were well planned and he is calm and quietly motivational, not shouty. We trained once a week from around December or January until June, and he taught me to use equipment I would never touch like the sled, wrote me a personal workout plan in Excel for non-session days, and talked through nutrition. I wanted to lose weight and get stronger, and he kept me going through the gloomy winter, super organized, on time, and easy to coordinate with on WhatsApp, even coming in on what should have been his day off. Price felt fair, and I liked that he really knows the science of how the body works, which made our sessions make sense.

I’ve been training with Rui for seven months now, and he is fantastic, really brilliant. I’ve had great gains and improvements, I dropped five pounds, lost 4% body fat, and he is hyper focused on my form and making sure I’m lifting properly and in the right position. He is always there, always pleasant, and he even laughs at my stupid jokes. The price feels fair, and I kept going past the first three months because he does such an exceptional job.

Nicola is very knowledgeable and I really enjoy the sessions with her. She creates an environment that is very fun and also individual, even in a group class, because we can decide things like what weights we want to use and there are different levels of intensity for the exercises. It feels personalized and also fun because it is a group. I only have positive things to say and I would definitely recommend her.